Don’t ever let anyone tell you that smoothies are all the same, because they’re definitely not. And don’t fall for the weight loss smoothie either, yest they exist, but you have to know which ones actually work. That’s why we’re happy to introduce the Green Up ‘n’ Go Smoothie: it’s loaded with nutrients, is low in sugar, and doesn’t have any added junk ingredients. It’s unlike any smoothie you’ve ever drank.
When your next flight creeps up, have the Green Up ‘n’ Go Smoothie handy. It’s a much healthier, and cheaper, option than anything in the airport or on-board the flight. This smoothie is loaded with protein, fiber, and healthy fats – all of these will help satisfy any cravings and will boost your metabolism. Told you this smoothie was the perfect weight loss drink. So, drinking this smoothie on your flight means you’re not sacrificing taste and you’ll feel full for longer.
Additionally, the added protein kick from the Greek yogurt and pepitas (or pumpkin seeds) has a high protein count is what your body needs. Plus it also contains fiber, manganese, and other micronutrients. Be sure to leave the skin on of the fruits as it’s much more heart healthy and helps thicken the smoothie.
This should be the on-flight drink you’re reaching for – thanks to ‘Fitness Magazine’ and Harley Pasternak, a weight loss expert, we’ve got the perfect green smoothie recipe.
Recipe for Green Up ‘n’ Go Smoothie
1/3 cup fat-free plain Greek yogurt
1/3 tablespoon lemon juice
3/4 cup chopped cucumber
4 tablespoons pepitas
1/3 cup red apples
1/2 cup green grapes
2 cups spinach
3/4 cup of ice
Take out the blender or food processor, add Greek yogurt, cucumber, grapes, pepitas, red apples, spinach, and ice. Blend the smoothie reaching your desired thickness. That’s it!
Whatever your weight loss goal is, and no matter how long your flight is, this green smoothie is about to be your best friend.