Losing weight is a challenge in itself, so when it comes to changing your diet for the better, it can get overwhelming really easily. You don’t need to make huge changes overnight. The key to long-term weight loss is sustainability and patience. Instead of completely cutting out entire food groups and possibly binging later on, make smaller changes that you’ll be able to stick to. This way, you won’t feel deprived throughout the process and you’ll still be making healthier choices that will help you in your weight loss journey. Here are some smart food swaps you can make in order to cut back on calories and lose some weight.
Use Mustard Instead Of Mayo
Did you know that classic mustard has 5 calories in a tablespoon? Neither did we. On the other hand, mayonnaise can have as much as 90 calories in a single serving. So next time you want to make a tasty sandwich, reach for the mustard instead of the mayo. Just one tablespoon of mayo will pack on 90 calories to your meal. A tablespoon of mustard will add just 5 calories.
Use Spices In Your Eggs Instead Of Cheese
Scrambled eggs are a quick and healthy food choice when you’re low on time and want something with a lot of protein. But don’t reach for that cheese just yet. Instead, grab some chives, spices, or even hot sauce (or all of these things together) and use those in your eggs. Making this change can save you as much as 100 calories in a single meal.
Drink Seltzer Instead Of Soda
One of the quickest ways to gain weight is by drinking soda – yes, even diet soda. Instead, reach for some seltzer that has little to no calories and no sugar or artificial sweeteners. If you don’t want plain seltzer, cut in some citrus fruit slices to add flavor.
Eat Fresh Fruit Instead Of Dried
Having healthy snacks on hand while you’re out and about is important in order to stick to your diet and fitness goals. But sometimes, the snacks we choose can be sabotaging us, even if they are healthy. Don’t take sugar-filled dried fruits. Instead, take along some fresh fruits.
Get Greek Yogurt Instead Of Sour Cream
Sour cream can be irresistible at times, that’s for sure. The good news is that you don’t need to give up that delicious tangy flavor – you can get a similar effect from Greek yogurt. Making this switch will not only save you as much as 30 calories, but it’ll also add some gut-healthy probiotics to your meal.
Switch To A Better Ice Cream
We all crave something sweet sometimes, and that’s okay! You don’t need to deprive yourself – doing so will only lead to a binging session as time passes. Don’t reach for your regular ice cream choices. Instead, get a healthier and lower-calorie choice like Halo ice cream. There are several ice cream brands that offer healthier options, so keep an eye out for them!
Go For Thin Crust
For pizza night, order some thin crust pizza instead of the usual thick crust. Making this switch can save as much as 330 calories! This way, you’ll still satisfy your pizza craving while not going way over your calorie budget for the day.