We’ve all heard about how healthy green tea is and what a great beverage it is to have on a regular basis. But do you know why it’s so good for you? It turns out that there are many different reasons you should start drinking green tea on a regular basis. As a matter of fact, there is plenty of research to back that statement! While no one food will ever protect a person from disease since health is dependent on lifestyle and genes, there are small things to do to improve one’s overall health. Naturally, the main keys to health are keeping active, eating healthy, and getting enough sleep. But that’s not what we’re here for today. Let’s discuss how beneficial green tea is for your body.
It Helps Improve Blood Flow And Lower Cholesterol
Research that’s been done in 2013 has shown that green tea helps prevent a range of heart-related issues. From high blood pressure to congestive heart failure. Another study done in 2006 found that green tea consumption is associated with a reduced mortality rate due to all causes – including cardiovascular disease. This study followed more than 40,000 Japanese participants aged 40-79 for 11 years. It began in 1994. Those who drank at least 5 cups of green tea a day had a lower risk of dying, especially from cardiovascular disease. On top of that, a study done in 2011 found that consuming green tea was linked to lower levels of LDL Cholesterol.
It Can Prevent Some Cancers
The polyphenols found in green tea have been shown to decrease tumor growth in animal studies. Not to mention, it may also protect against any damage done by ultraviolet UVB radiation. Some studies have also shown the positive impact of green tea on multiple kinds of cancer such as breast, bladder, lung, prostate, and skin.
It Might Improve Your Memory
Research suggests that green tea can enhance the brain’s cognitive functions – especially memory. The team researching claimed that their findings suggest that green tea looks promising as a treatment of cognitive impairments that are associated with neuropsychiatric disorders like dementia.
It Might Aid With Weight Loss
To clarify, there is no magic solution to immediate weight loss. Still, some evidence suggests that the active ingredient in green tea – EGCG – might help a person drop a pound or two. However, other studies show no effect. All the same, drinking tea can’t hurt the weight loss process.
It Prevents Cell Damage
Since green tea contains polyphenols and plenty of antioxidants, it can provide anti-inflammatory effects. Meaning that it will help prevent cell damage. As a result, this can help your skin look healthier and repair damage caused by UVB rays – in other words, it can help with sun damage that causes signs of aging like wrinkles.
It Helps Your Teeth
Studies have suggested that the antioxidant green tea contains – catechin – can help destroy bacteria and viruses that cause throat infections and all kinds of dental conditions like cavities and tooth decay.
It Helps You Relax
Another amino acid found in green tea is theanine. It’s a substance that is said to have a relaxing and tranquilizing effect on the drinker. As a result, it can be great for conditions like anxiety and depression.