How To Fall Asleep Despite Noise

Published on 12/19/2021

If your neighbor or your flatmate has the idea that the furniture has to be moved late in the evening or the drill has to be tested, this can be quite annoying for you. You actually want to recover from the stressful day and just sleep in peace. But the noise means that you do not fall asleep and stay awake for a long time. If it’s just the neighbor, hopefully, the noise will end soon. However, if you live next to a busy street, the noise will hardly decrease. In this guide, you will find out how you can sleep better despite the noise.

Shutterstock 535751833

How To Fall Asleep Despite Noise

Close Windows

If you actually like to sleep with the windows open to let fresh air into the bedroom during the night, then you should reconsider this. If the noises coming from outside, it helps to close the window. Not only can this block out street noise, but also loud passers-by. It is better to ventilate just before you go to sleep and keep the windows closed during the night. If your neighborhood is very noisy, you could also consider installing soundproof windows.

Special Curtains

Curtains are not only useful for darkening the bedroom. They also serve as insulation against loud noises and can dampen them. Use thick curtains to keep the noise out of the bedroom while keeping out the light. Then you will create an environment that is better for your sleep.

Adjust Your Environment

You could design the apartment in such a way that the sound is absorbed. Lay out carpets so that the noises don’t reach you at this volume. There is even special soundproofed wallpaper that you can use. This absorbs the sound waves and does not reflect them back to you. Laying another floor can also help to reduce the background noise. However, this would be a very costly measure to reduce noise while sleeping.

Earplugs And Earphones

If the source of noise is temporary, such as a construction site in front of the apartment, then earplugs can help. These primarily filter the high-pitched noises and make the environment appear a bit dull. However, you should bear in mind that you should not overhear the alarm clock in the morning. A vibrating alarm clock could be the right solution to reliably wake you up despite the earplugs. Sleep headphones are both comfortable and useful. You can use this to listen to your favorite music when you fall asleep and at the same time you no longer notice the noise. This is also a good way to get a deep sleep despite the noise.

Sleep Despite Noise

If it is a permanent noise nuisance, you will get used to it in most cases. This is especially possible with constant road or aircraft noise. In all other cases, you should urgently ensure that the noise source is perceived as less disturbing. Install soundproof windows or use sleep headphones so that you don’t even notice the noise. Otherwise it represents a high level of impairment and your quality of life suffers as a result.